Lower Back Mobility

Lower back pain is extremely common. Unfortunately most of us have a job that either involves sitting all day at a desk or in a vehicle or repetitive heavy lifting. Here are some simple exercises to help improve the function of your lower back to gently mobilise and stretch your spine.

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Lower back pain nerve pain sciatic sciatica spine sacrum sacroiliac lumbosacral disc bulge nerve root cat cow yoga pilates sore back pinched nerve stretching mobilise lumbar Mount Hawthorn Leederville North Perth East Perth Mount Lawley West Perth
Lower back pain nerve pain sciatic sciatica spine sacrum sacroiliac lumbosacral disc bulge nerve root cat cow yoga pilates sore back pinched nerve stretching mobilise lumbar Mount Hawthorn Leederville North Perth East Perth Mount Lawley West Perth