Thoracic Mobility

It’s common to sit at a desk all and end up with rounding of the upper back and stiffness. Stretching through the upper back can help with neck pain, shoulder pain and headaches.

PDF DOWNLOAD: Thoracic Mobility

thoracic spine tight pects traps shoulders hunched back rounded shoulders neck pain shoulder pain osteo osteopathy Elevate Osteopathy headaches shoulder blades winged shoulders ribs spine stretching yoga pilates Stirling Joondalup Ellenbrook
thoracic spine tight pects traps shoulders hunched back rounded shoulders neck pain shoulder pain osteo osteopathy Elevate Osteopathy headaches shoulder blades winged shoulders ribs spine stretching yoga pilates Stirling Joondalup Ellenbrook